1. Lemongrass Tea – Due to the presence of a component called “citral” it helps to digest our food therefore it is often served after dinner. Cancer patients in Israel are encouraged by their doctors to drink fresh lemongrass tea on the days they go in for radiation or chemotherapy treatments to help the healing process. It helps in throwing away the toxic substances from the body and is the ideal cleanser for the pancreas, liver, colon, bladder and kidney.
2. Green Tea – It reduces the chances of cancer, prohibits the formation of tumors, lowers cholesterol and triglyceride levels, helps fight against tooth decay, keeps different viruses at bay and also lowers blood pressure. Green Tea may protect your brain in old age lowering your risk of Alzheimer’s and Parkinson’s Diseases.
3. Ginger Tea – It increases our energy, acts as a stimulator, helps to digest our food and to control problems like nausea. The presence of anti-inflammatory properties makes it really helpful with arthritic patients. Ginger tea can loosen chest and sinus congestion. If you need your singing or speaking voice to be at its very best for a special event or an important presentation at work, sip ginger tea beforehand to support, strengthen, and improve your vocal chords.
4. Peppermint Tea– It reduces the problems of vomiting, motion sickness and nausea. It strengthens our immune system and gives our body protection against mild coughs, mild asthma while clearing congestion, mild aches and chronic pain. Those who have been suffering from heart problems must avoid drinking peppermint tea.
5. Chamomile Tea – It aids to reduce our stress and helps to digest food. Chamomile is one of the best known popular herbs used all over the world. If you love herbal tea, you most likely already know chamomile tea as the ‘night-time’ tea. However, some people may be allergic to chamomile. Chamomile is a daisy-like herb renowned in folk and traditional medicine for its health, cosmetic, and nutritional benefits.
6. Rose hip Tea -It is a rich source of vitamin C. Made from the fruit of the rose plant, it is beneficial to our tissue health, adrenal function and skin while helping to strengthen our immune system.
7. Lavender Tea – The dried purple, white and pink-coloured flowers are used to prepare this. Used as a scented herb worldwide and for treating a fever, it helps to reduce respiratory issues such as a cough, asthma, bronchitis etc.; helps to heal ulcers, sores, cuts and wounds.
8. Lemon Balm Tea – Effective in reducing stress and calming nerves, it also helps to control thyroid problems, promote sleep and reduce anxiety. While it is said improve to our memory and our mood, it does treat stomach problems and cleanse the digestive system to get rid of flatulence.
9. Hibiscus Flower Tea – This is made from dried hibiscus flowers helping to reduce hypertension, cholesterol and blood pressure. The presence of antioxidants in hibiscus tea gives us protection against cell-damaging free radicals.
10. Milk Thistle Tea – While used as a tea, the milk thistle herb helps to clean the liver to improve function. It also improves the digestive system by facilitating the production of bile.
11. Echinacea Tea – The presence of antioxidants in this tea strengthens the immune system. Typically, it is taken to reduce pain and inflammation. Sometimes, this tea is taken to prevent the common cold. Polysaccharides are found in the uppermost part of the plant.
12. Blackberry Tea -Health benefits of blackberry include better digestive health, strengthened immune defence, healthy functioning of heart, prevention of cancer and relief from endothelial dysfunction. Blackberry tea provides cognitive benefits and aids in enhancing memory, weight management, keeping the bones strong, healthy skin, improved vision and disease-free eyes, normal blood clotting and may also serve as a valuable food during pregnancy owing to an impressive gamut of healthful nutrients.
13. Dandelion Tea – Dandelion Tea is made from the plant’s leaves and flowers. The dandelion is a very rich source of beta-carotene that our internal systems convert into vitamin A. This flowering plant is also rich in vitamin C, fiber, potassium, iron, calcium, magnesium, zinc, and phosphorus. It’s a good source of B complex vitamins, trace minerals, organic sodium, and even some vitamin D too.
14. Hawthorn Tea – Peach and berry-flavoured teas are made of the leaves, flowers and berries of the hawthorn plant. It enhances blood circulation to improve cardiovascular health. It reduces stress and improves the process of drainage of excess salt from our body.
15. Cinnamon Tea – From soothing your stomach to improving your memory to easing a throbbing headache, cinnamon tea provides countless benefits for health and wellness such as suppressing hunger, lowering the risk of diabetes, and relieving nausea, diarrhea, constipation, and vomiting with cinnamon tea. It may also reduce stomach ulcers. Cinnamon is a rich source of manganese and calcium, which are essential for healthy skin and bones.
16. Cardamom Tea – Cardamom tea is made from dried white cardamom flowers and seeds. The plants are usually grown in Guatemala and India. Cardamom tea has a sweet aromatic flavour. It lowers indigestion, stomach pain and reduces flatulence and the problem of feeling nauseous. It aids the fight against pulmonary disorders and coughs. It helps to discard caffeine from our system. During a woman’s menstruation, it may also help to calm her nerves.
17. Red Clover Tea – Red Clover Tea is made from the dried blossoms of the perennial red cover plant. If you’ve been feeling anxious or unhappy, simply brewing yourself a soothing cup of red clover tea may help improve your mood and lift your spirits! Red clover may be best known for its ability to lessen the symptoms of menopause.
18. Rooibos Tea – On your next sleepless night, make a soothing cup of Rooibos tea to calm and relax you and encourage sleep – a safe alternative to prescription sleeping pills and over-the-counter sleep aids. Rooibos is perhaps most well-known for its ability to quickly and capably soothe an upset stomach. In fact, many parents turn to Rooibos to relieve colic or stomach cramps in infants.
19. Nettle Tea – The leaves of stinging nettle are used in the making of nettle tea. It is really effective in anemia and reduces high blood pressure as well as relieves the pain of rheumatism and arthritis. It strengthens our immune system and helps fight against coughs and colds. Furthermore, it lowers problems like urinary tract infections, kidney and bladder problems and congestion.
20. Oolong Tea – Oolong tea (like black, green, pu-erh, and white teas) is made from the leaves of the Camellia sinensis tea plant. Drinking oolong tea regularly can reduce the symptoms and ease the itch of eczema. Drinking oolong tea (or green or black tea) regularly is a step you can take to increase your bone strength and lessen the risk of a fracture.
