Description
Mangosteen fruit scientifically known as Garcinia mangostana is a tropical evergreen tree, believed to have originated in Indonesia and is widely available in several South East Asian regions like Singapore, Malaysia, Thailand, and Vietnam and also in some regions of Africa. The purple Mangosteen, also known as ‘Mangustan‘ in Hindi, ‘Ivarumamidi‘ in Telugu, ‘Kaattampi‘ in Malayalam, ‘Kao‘ in Bengali, ‘Murugala Hannu‘ in Kannada, ‘Kokum‘ in Gujarati, ‘Kokam‘ or ‘Ratamba’ in Marathi, is acclaimed for its unique appearance and flavor is often revered as the “queen of the tropical fruits”, especially in the orient.
The fruit has three major parts: the deep purple rind; the white edible flesh which is segmented like oranges and the seeds, found within the flesh. The seeds are extremely bitter in taste and are inedible while the flesh has a soft fragrance with a sweet taste. The outer shell or rind of the Mangosteen fruit (called the pericarp) is rather hard, yet can be opened easily.
Besides its sweet tangy taste, it is a rich source of fibres and carbohydrates. It also has high contents of vitamin A and vitamin C as well as iron, calcium and potassium. This fruit is a moderate source of B-complex vitamins such as thiamin, niacin and folates. These vitamins act as co-factors that help the body to metabolize carbohydrates, protein, and fats. Most importantly, the mangosteen fruit is a great source of xanthones.
1. Antioxidants
Scientific research has revealed that Mangosteen contains a class of naturally-occurring polyphenol compounds known as ‘xanthones’. There are two types of xanthones in this fruit – alpha mangosteen and gamma mangosteen. Xanthones and their derivatives have been shown to have several benefits, including anti-inflammatory. Xanthones are an effective remedy against various cardiovascular diseases. These antioxidants have healing properties that heal cells damaged by free radicals, slow down aging and ward off degenerative diseases and physical and mental deterioration.
2. Low Calories
This fruit is very low in calories (63 calories per 100 g) and contains no saturated fats or cholesterol. Nonetheless, it is rich in dietary fiber (100 g provides about 13% of RDA), which can be very important for individuals who are concerned about putting on excess body weight.
3. High in Vitamin C
Mangosteens are rich in vitamin C and contains about 12% RDA per 100g. Being a powerful water-soluble antioxidant, vitamin C provides resistance against flu like infectious agents and scavenge harmful pro-inflammatory free radicals. Therefore, consumption of fruits rich in vitamin C is vital for developing resistance against diseases. Folate plays an important role in foetal development and evolution of new cells in the body. This particular vitamin is vital during pregnancy and protects neutral tube effects.
4. Bloodflow
Mangosteen aids in promoting red blood cells and prevents anaemia. It improves the blood flow by causing dilation of blood vessels which helps to protect us against certain diseases like atherosclerosis, high cholesterol, heart congestion and severe chest pains. By increasing the amount of blood flow to the eye, Vitamin C in mangosteen is effective against cataracts. Taking 1000mg Vitamin C per day is said to be effective in curbing cataracts and improving vision.
5. Tuberculosis
Mangosteen contains strong antibacterial and antifungal properties besides being highly effective in boosting weak immune systems. Its inhibitory action against harmful bacteria is effective for patients suffering from tuberculosis.
6. Cancer
The antioxidants found in mangosteen help to prevent cancer and other cardiovascular diseases. It is a powerful and effective antioxidant that protects our body from free radicals that cause oxidative stress, or” cellular rust” that can lead to host of severe medical conditions.
7. Blood Pressure
Mangosteen also contains high amounts of of minerals like copper, manganese and magnesium. Potassium provides protection against strokes and coronary heart diseases as it is an important component of cell and body fluids and controls heart rate and blood pressure.
8. Anti-inflammatory
Mangosteen contains anti-inflammatory properties, which is highly beneficial for people who suffer from sciatica pains that cannot be controlled by drug treatment. Consuming mangosteen two to three times a day will help to relieve pain through its anti-inflammatory and cox-2 inhibitor effects.
9. Alzheimer’s Disease
One of the major health benefits of mangosteen is its effectiveness in treating Alzheimer’s disease. This disease is accompanied by symptoms like confusion and perplexity and difficulty in remembering things.
10. Acne
Mangosteen has natural antibacterial properties and antimicrobial compounds, which are highly effective in treating many common skin problems. Acne, skin blemishes, oily skin and dry skin can be cured by the consumption of mangosteen.
11. Repairs cells
Xanthone compounds present in this fruit’s skin are the highest when compared to other fruits. These can cure skin diseases, repair the damaged cells in your body and protect them.
12. Body weight
Intake of mangosteen is a widely used orthodox method for losing weight. Mangosteen helps in the prevention of weight gain, by burning down fat. Xanthones included in the mangosteen peel help to aid weight loss.
13. Gum disease
Mangosteen acts as a weapon to fight against the gum disease known as periodontitis. The gel of mangosteen helps to cure gum problems.
14. Menstruation
Mangosteen can be very useful in reducing premenstrual symptoms like dizziness, mood swings, hypertension, etc. In Malaysia, a mangosteen root decoction is consumed to regulate menstruation.
15. Stomach disorders
In the state of Philippines, the mangosteen is widely cultivated. They use its leaves and barks for treating diarrhea, dysentery, treat thrush and urinary disorders.
16. Anti-aging
Aging comes about due to oxidation. Mangosteen is filled with antioxidants such as catechin (the antioxidant found in green tea). This helps in fighting free radicals. Hence, start consuming mangosteen to look younger forever.
17. Boosts energy
This fruit can help you feel refreshed and energized all day long. Its nutrients will help you look more refreshed and youthful. It provides a boost of energy.
