There are plenty of reasons to exercise. For some, it’s because of bikini season while others are focused on staying healthy. No matter what your motivation is, we can all agree that the benefits of exercise are obvious. However, there’s an attractive payoff: healthy skin.
The Glow
When you get your heart pumping from aerobic exercise, you’re supplying your skin with a nice dose of oxygenated blood to give you that great post-workout glow.
Wrinkle Reduction
Working out also helps maintain healthy levels of the stress-related hormone cortisol. Elevated cortisol levels are linked to increased sebum production, which may lead to acne breakouts. It can also cause the collagen in the skin to break down, which can increase wrinkles and sagging. Exercise actually supports the production of collagen. The boost in this protein helps to keep your skin firm, supple, and elastic.
Pimple-Free
Regular exercise boosts circulation nourishing your skin, facilitating more blood flow and oxygen to it. This in turn will help draw toxins out of the body. All that sweating cleans out the pores of congested skin. Working out corrects the hormonal imbalance that can cause adult acne. Do avoid exercising with makeup on your face.
Healthier & Thicker Hair
The improved blood flow helps keep your hair stronger and healthier. This blood, full of nutrients, stimulates the hair follicles and promotes growth. Exercise is also a big stress reliever. Lower stress means your hair is less likely to be brittle and fall out. Any type of exercise for your skin is good because it will improve circulation and reduce stress. It’s a wise move to mix up your workouts as often as possible. A brisk walk to your day three times a week makes a great difference in the appearance of your hair and skin.
